As Susanne Deprado is a food lover and a fitness conscious person she has discussed a list of the 10 Best Foods to eat. It focuses on what you should be eating, not on what you shouldn't eat. All of the foods below are nutritionally-dense and are loaded with antioxidants, lean proteins, fibers and heart-healthy fats
Egg Whites
Egg whites are one of the most concentrated and simply-absorbed forms of lean protein on the planet. Egg whites are low-in-fat and rich in protein, they can be a great source for a healthy diet.
Oatmeal and Oats
Oatmeal is rich in fiber which includes the soluble form of fiber; this will help clear out cholesterol from the body. Oats are complex carbohydrates that keep your energy levels up and your blood sugar stable.
Beans
Beans are extremely high in fiber, this is one of the healthy foods they also reduce the risk of certain cancers and heart disease.
Quinoa
This is an excellent substitute for brown rice, Aquino is light and fluffy in texture, and it is the best base for cold salads. Since it is relatively high in fiber and complex carbohydrates, it is one of the only plant-based foods to have all nine important amine acids, making it a complete protein packed food.
Fish
Fish are known to be the greatest source of lean protein. Fish has high content of polyunsaturated Omega-3 fatty acids, this is a class of healthy fats and many health researches have shown that it may reduce the risk of cardiovascular diseases.
Almonds (and other Nuts)
Almonds and many other nuts like Brazil nuts walnuts and pecans and considerate amount of high levels of antioxidants, healthy fats and rich in minerals.
Apples
Apples being one of the healthiest fruits high in fibers especially soluble fibers and fruit pectin .Apples are also high in antioxidants, vitamins and trace minerals. One must include this fruit in their daily diet.
Berries
There are many berries in the berry family like cranberries raspberries, blueberries, and strawberries they are all super high in antioxidants, low in fat, and are good sources of fibers. One must include them in their daily fruit diet.
Salad Greens
While all green leafy vegetables are a great low-calorie source of antioxidants, vitamins and trace minerals. One should eat more healthy greens in every meal and be healthy.
These are the 10 super healthy foods by Susanne Deprado who is a fitness lover and low-fat eater. She encourages everyone to eat healthy and live a healthy lifestyle.
Egg Whites
Egg whites are one of the most concentrated and simply-absorbed forms of lean protein on the planet. Egg whites are low-in-fat and rich in protein, they can be a great source for a healthy diet.
Oatmeal and Oats
Oatmeal is rich in fiber which includes the soluble form of fiber; this will help clear out cholesterol from the body. Oats are complex carbohydrates that keep your energy levels up and your blood sugar stable.
Beans
Beans are extremely high in fiber, this is one of the healthy foods they also reduce the risk of certain cancers and heart disease.
Quinoa
This is an excellent substitute for brown rice, Aquino is light and fluffy in texture, and it is the best base for cold salads. Since it is relatively high in fiber and complex carbohydrates, it is one of the only plant-based foods to have all nine important amine acids, making it a complete protein packed food.
Fish
Fish are known to be the greatest source of lean protein. Fish has high content of polyunsaturated Omega-3 fatty acids, this is a class of healthy fats and many health researches have shown that it may reduce the risk of cardiovascular diseases.
Almonds (and other Nuts)
Almonds and many other nuts like Brazil nuts walnuts and pecans and considerate amount of high levels of antioxidants, healthy fats and rich in minerals.
Apples
Apples being one of the healthiest fruits high in fibers especially soluble fibers and fruit pectin .Apples are also high in antioxidants, vitamins and trace minerals. One must include this fruit in their daily diet.
Berries
There are many berries in the berry family like cranberries raspberries, blueberries, and strawberries they are all super high in antioxidants, low in fat, and are good sources of fibers. One must include them in their daily fruit diet.
Salad Greens
While all green leafy vegetables are a great low-calorie source of antioxidants, vitamins and trace minerals. One should eat more healthy greens in every meal and be healthy.
These are the 10 super healthy foods by Susanne Deprado who is a fitness lover and low-fat eater. She encourages everyone to eat healthy and live a healthy lifestyle.